The ongoing novel coronavirus 2019 (COVID-19) pandemic creates challenges for individuals and families of all ages regarding going to school and work and protecting oneself against the transmission of the virus. For instance, many people in the United States and other countries struggle to follow routines and practice sufficient stress management and self-care amid this anxiety-inducing health crisis. Since the worldwide COVID-19 outbreak, many people have had difficulty following a balanced diet while having food delivered from restaurants out of convenience or avoiding the grocery store.

Likewise, many people can’t get adequate rest and sleep because they’re anxious about their jobs and fearful of themselves or their loved ones potentially contracting the virus. It’s more crucial now than ever that people find strategies for coping with stress and anxiety and meet their nutritional and physical health needs to guarantee a healthy body and mind. Listed below are three health and wellness tips you need to use.

1. See a medical professional regularly for checkups and screenings

Forgoing medical care and going without screening for significant health conditions puts people at greater risk of illness, injury, and death. Regular visits to a doctor or healthcare provider can consist of screenings for issues like heart disease, high blood pressure, high blood sugar, age-related illnesses, and cancers — depending on your family history. The sooner a person receives screening and testing, the better because such visits enable doctors to provide preventive care.

If you’re unsure about the type of medical provider to visit, consider letting technology and your body guide your decision. Using a robust symptom checker that enables you to input symptoms you experience and relevant personal demographic and medical information can provide you with a list of possible medical conditions that explain your symptoms. Fatigue or abdominal pain, for example, can have several potential causes. A comprehensive symptom tracker can draw your attention to the possibility that you may have the flu or COVID-19, for instance, if your symptoms reflect one or both of these conditions.

Narrowing your list of potential medical conditions down to these two could empower you to receive a COVID-19 test or seek flu treatment as necessary and be prepared for a consultation with a doctor. Exploring the potential causes of common symptoms can be the starting point for finding a new doctor or specialist to provide you with an accurate diagnosis and appropriate medical care.

Medical professionals play an important role in their patients' health, wellness, and quality of life. For this reason, doctors need to provide accurate medical advice and health care that’s free of medical errors. If you suspect medical malpractice and negligence at the hands of your doctor during a medical procedure or medical emergency, however, it’s your right to take legal action. Consider pursuing a medical malpractice claim with the expertise of an experienced medical malpractice attorney. To initiate a medical malpractice lawsuit, you’ll need access to your medical records. By assessing copies of your medical records, a medical malpractice lawyer from a reputable law firm and a medical expert can identify any medical errors such as a misdiagnosis or other forms of medical negligence and proceed with your malpractice claim against a negligent doctor.

2. Follow an exercise routine and a balanced diet

Remaining as physically active as possible can benefit physical, mental, and emotional health. Adhering to an exercise routine of enjoyable activities like jogging, swimming, walking, or jumping rope can help people enhance their current and future fitness and wellness. A balanced diet free of highly salted foods and saturated fats but full of vegetables, fruits, and lean proteins can help people live and age well.

3. Avoid unhealthy habits

Behaviors like smoking and consuming alcohol excessively can be consequential to health. Smoking, for instance, can increase the risk of types of cancer, heart disease, and chronic obstructive pulmonary disease (COPD). Consider trying safe ways to quit smoking and cease alcohol consumption or begin drinking in moderation. Removing harmful substances from your life and stopping any bad habits can make it easier for you to practice the good ones mentioned above.

Routine physicals and medical care from excellent medical professionals, a practical exercise routine, a healthy diet, proper rest, and other ways of managing physical, mental, and emotional health can enhance a person’s well-being and quality of life.