Do you have to return to work and are you afraid of early rises? Getting up early at 3 am has its benefits! Although listening to the alarm clock at 3 am in the morning is most unpleasant for you, there are many studies that support the benefits of waking up early.

Is it true that getting up early has advantages, or is it just a preconceived idea that leads us to look favorably on early risers?

It is true that sometimes we mythologize those who are on their feet too much when others still have a few hours of sleep left (for example, many do it because they have no choice, having precarious jobs), but it is also true that getting up early has its benefits, yes. In this article, you will find a summary of these. For a more detailed article, you can also check out this article published on sparkous.com.

The main advantages of getting up at 3 am are:

The way in which we manage the hours we spend sleeping and the relationship between sleep and wakefulness, in general, has a very important impact on our health and quality of life. It not only affects how we experience our day to day; furthermore, it predisposes us more or less to develop certain habits, even if we don't realize it. And this, in the long run, makes a difference.

For example, something as simple as waking up early can make us become a little different people in a matter of weeks or a few months. We are what we do, and if we adopt different routines, we transform ourselves.

Bearing this in mind, here you will find a list of the advantages of getting up early at 3 am and starting to experience the day making the most of the morning.

1. It allows you to take advantage of the busiest hours

One of the disadvantages of not taking advantage of the morning is that it means throwing away several hours of the day in which your body is predisposed to put energy into what you do.

The circadian rhythm, which is part of your body's biological clock, makes you show more predisposition to be able to perform tasks that require a lot of activity from before 12 noon, while after 18h (approximately) your energy level declines significantly, whether you have been working hard or not.

Therefore, if you tend to wake up late or not too early, you will be increasing the chances of spending a good part of your waking hours in a state of certain tiredness and passivity.

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2. It is an opportunity to exercise

The early hours of the morning are an ideal time to exercise. If you don't get up early, you may only be able to engage in sport and use your muscles in the late afternoon, and this brings several problems: it alters your circadian rhythm, and it can make it difficult for you to try to fall asleep. when you go to sleep.

On the other hand, going out early for a run, going to the gym, or simply doing other exercises such as cycling or doing Pilates allows you to take advantage of the best time of day to activate yourself, and predisposes you to face the day with your mind awake. Of course, do not go overboard with the intensity of what you practice, because nobody is interested in being exhausted at 10 in the morning.

3. It allows you to better plan the day

The early hours of the morning are ideal to deal with the day's responsibilities in an orderly and an efficient manner. For example, if you have several tasks pending that can be carried out in a relatively short time and if you don't finish them soon, they can force you to “start” your day (for example, study 20 minutes of English on a day in which you will work 8 hours and you have to attend to household responsibilities) this is a good time to address them. Thus, by getting up early, you will have time to do one or more of those small day-to-day demands at once.

Arriving at noon having completed many objectives is not only good for morale; In addition, it allows you to organize yourself better and waste less time with the transitions between one task and the next, having fewer things to do by having “impacted” several of those shorter or less important tasks during the morning.

4. Helps you sleep well

Many people have trouble falling asleep. Getting up early is one of the most useful solutions to prevent this because if you adopt it as one more habit, it will be unlikely that it will take you long to fall asleep.

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5. It offers you time to introspection

Something that we often overlook is that when we wake up early we have a time when calm prevails and there is less human activity. It is a good time for introspection, to be inspired without getting carried away by the distractions of the messages that reach us on the mobile phone or by noise, etc.

6. It predisposes you to give breakfast the importance it deserves

Breakfast is the first meal of the day so it is considered to be the most important meal of the day. It helps in breaking the overnight fast and also has various other benefits. However, unfortunately, we tend to underestimate it, and believe that we can skip it by just having a coffee and a small piece of bread with cheese.

If you wake up early, you will have time to dedicate the time to breakfast, thinking of different ways to combine ingredients and without eating in a hurry.

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