When it comes to weight loss, there are a lot of factors that come into play. For one, our metabolism naturally slows down as we age, making it harder to lose weight. Additionally, many of us live busy lives and don't have time to cook healthy meals or exercise regularly.
And finally, our bodies are sometimes genetically programmed to hold onto fat stores in case of famine, making it difficult to lose weight even when we eat less and exercise more.
Recent studies have observed a rather peculiar thing about weight loss. Apparently, a good night’s sleep can help the body lose weight efficiently.
So why is sleep so important when it comes to weight loss? When we're sleep-deprived, our bodies release more of the stress hormone cortisol, which can lead to cravings for high-calorie foods.
Furthermore, lack of sleep can disrupt the body's natural circadian rhythms and make us feel more fatigued during the day, leading us to move less and burn fewer calories. Finally, getting enough quality sleep is essential for maintaining a healthy appetite and preventing overeating.
In short, weight loss is difficult because there are a lot of factors working against us. However, by getting enough quality sleep, we can help improve our chances of success.
Since good sleep can also contribute to loss in weight, Wolfson Brands has come up with a revolutionary dietary supplement called PhenQ PM that can accelerate the fat-burning process while you sleep. In this article, we will review PhenQ PM in detail so that you can learn about how the product works. Let’s begin our review with a short product overview-
Weight loss supplement
PhenQ PM is a dietary supplement that uses natural ingredients to improve sleep and induce weight loss.
Ingredients In The Product
67-day 100% money-back guarantee
What Exactly Is PhenQ PM?
PhenQ PM is an all-natural dietary supplement that has been scientifically formulated to improve your sleep cycle and promote weight loss. The unique blend of ingredients in PhenQ PM is well-trusted and has been shown to suppress appetite, boost metabolism, and promote healthy weight.
Sleep deprivation is a condition that can have many negative consequences, one of which is weight gain. When a person is sleep-deprived, their body may begin to crave high-calorie foods in an effort to increase energy levels.
Additionally, sleep deprivation can lead to an increase in the stress hormone cortisol, which can also contribute to weight gain. Sleep deprivation can have a serious impact on overall health and well-being, so it is important to get adequate rest every night.
How Does The PhenQ PM Dietary Supplement Work?
The PhenQ PM capsules work wonders for your body in just three simple steps-
Stage 1 - Increases Human Growth Hormones
HGH, or human growth hormone, is important for the body. It helps to regulate metabolism, cell regeneration, and growth. The body releases HGH during sleep, which is when the body can best repair and regenerate cells.
HGH is essential for converting the food you eat into energy. Lower levels of HGH mean that your body is unable to properly utilize all the nutrients from food, leading to the storage of fat.
Furthermore, research has shown that HGH can help to improve mood, increase energy levels, and reduce inflammation. Getting enough quality sleep is important for overall health and well-being, and it appears that part of the reason is the HGH release that occurs during this time.
Stage 2 - Eliminates Excess Cortisol
Cortisol is a stress hormone that is released by the adrenal glands in response to stress. When cortisol levels are elevated, it can lead to increased appetite and weight gain. High levels of cortisol can also interfere with insulin production and cause blood sugar levels to rise.
Eliminating cortisol helps with fat-burning because it normalizes hormone levels and helps the body to regulate metabolism better. When cortisol levels are balanced, the body is better able to burn fat for energy rather than store it. In addition, eliminating cortisol can help to reduce inflammation, which is another factor that can contribute to weight gain.
Stage 3 - Controls Appetite
Sleep deprivation can have a significant impact on appetite. Studies have shown that sleep deprivation can increase appetite and lead to weight gain. Furthermore, controlling appetite is necessary for weight loss.
Sleep deprivation can increase hunger hormones, such as ghrelin, and decrease satiety hormones, such as leptin. This hormone imbalance can lead to increased appetite and cravings, making it more difficult to lose weight. In addition to affecting hormone levels, sleep deprivation can also impact the way the body metabolizes food.
Studies have shown that sleep deprivation can slow down metabolism and lead to obesity.
On the other hand, controlling appetite is essential for weight loss. PhenQ PM ensures that your body gets enough sleep so that unnecessary food cravings can be reduced.
How Does An Irregular Sleep Schedule Impede The Weight Loss Process?
The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night. But according to a 2016 Gallup poll, 40% of Americans get less than that on a regular basis. Irregular sleep can be as responsible as an unhealthy diet for weight gain.
When you don’t get enough sleep, your body produces more ghrelin, a hormone that increases appetite. At the same time, it decreases the production of leptin, a hormone that signals satiety. So you end up feeling hungrier and are less likely to feel satisfied after eating.
Studies have shown that people who don’t get enough sleep are more likely to make poor food choices and overeat. They also have lower levels of physical activity and are more likely to be sedentary.
All of this can lead to weight gain, which can be hard to lose once it’s been gained. So if you’re trying to lose weight, aim for a regular sleep schedule. It may not be easy at first, but it will pay off in the long run.
This is not all; there are several other health consequences that might arise due to irregular sleep. For instance, research has shown that people who don't get enough sleep are at increased risk of developing heart disease, stroke, and diabetes.
In addition, irregular sleep can lead to cognitive problems, such as memory loss and decreased ability to concentrate. The bottom line is that if you're not getting enough regular sleep, you're putting your health at risk.
What Makes PhenQ PM Unique?
There are several reasons behind the ascending popularity of PhenQ PM, and the characteristic features of the product are one of those reasons. Given below are some of those features-
Made From All-Natural Ingredients
The PhenQ PM weight loss supplement is made from all-natural ingredients. This makes it trustworthy and safe for consumption. The company has a strict quality control process to ensure that only the finest ingredients are used in its products. In addition, all of their products are backed by a 100% money-back satisfaction guarantee.
Manufactured In An FDA-Approved Facility
PhenQ PM is a weight loss supplement that is manufactured in an FDA-approved facility. The facility is located in the United States and follows Good Manufacturing Practices (GMP). These practices ensure that the supplement is safe for human consumption and meets all quality standards.
PhenQ PM contains several ingredients that have been clinically proven to aid in weight loss. These include molybdenum, choline, L-Arginine, and L-Theanine. All of these ingredients are natural and have been shown to be effective in multiple clinical trials.
The PhenQ PM supplement is manufactured in a state-of-the-art facility that uses the latest technology to ensure quality and safety. The facility is also staffed by trained professionals who are dedicated to providing the highest level of customer service.
This unique weight loss supplement is both gluten and soy-free, making it a great choice for those with dietary restrictions or sensitivities.
PhenQ PM is designed to help you lose weight while you sleep. The powerful formula includes ingredients that are known for their fat-burning properties. This supplement also features chromium, which helps to control hunger cravings.
One of the best things about PhenQ PM is that it's easy to integrate into your lifestyle. Simply take two capsules each day, and let the supplement work its magic while you sleep!
The PhenQ PM weight loss pills are vegan-friendly and have been designed to help people lose weight in a healthy and sustainable way. The pills are made from natural ingredients that are all vegan-friendly, and they contain no artificial sweeteners, flavors, or colors.
The pills also have no nuts or dairy. They are available in three different packages, so you can choose the one that best fits your needs.
When it comes to weight loss, there are countless products on the market that claim to be the best solution. However, not all of these products are created equal. PhenQ PM is a weight loss pill that is completely natural and free from any preservatives or risks.
What sets PhenQ PM apart from other weight loss products is that it does not contain any artificial ingredients or preservatives. This makes it a safe and risk-free option for those looking to lose weight.
The PhenQ PM weight loss pills have clinically-tested ingredients to help you in losing weight. The most important ingredient is molybdenum, which is an essential mineral for the human body. Molybdenum helps in the metabolism of fats and carbohydrates, and it also helps in the breakdown of proteins.
Choline is another important ingredient in PhenQ PM; it helps transport fats and cholesterol. Other ingredients in PhenQ PM include chromium, biotin, and L-Lysine. These ingredients have all been clinically tested and shown to be effective in helping people lose weight.
What Are The Natural Ingredients Used In PhenQ PM?
The supplement makes use of several natural excipients that work individually as well as together to promote weight loss while the user's catching some zzz's. Below we have discussed some of the core ingredients in PhenQ PM in detail:
B vitamins play an important role in maintaining energy levels and regulating blood sugar. One particular vitamin called vitamin B6 helps convert food into fuel for cells. It also plays a vital role in the synthesis of hormones and neurotransmitters.
A new study from researchers at Harvard University suggests that taking vitamin B6 before meals may help you eat less while still satisfying your appetite. In this small trial, people who took 600 milligrams (mg) of vitamin B6 before each meal consumed about 100 fewer calories than those who didn't take any supplements.
While this amount seems low, previous research shows that taking 1,000 mg of vitamin B6 daily could significantly increase metabolism. And, if you're looking to shed some pounds, you should definitely consider boosting your intake of this nutrient with supplements like PhenQ PM.
Biotin is one of the most powerful antioxidants out there. This water-soluble compound works as a coenzyme in hundreds of metabolic reactions, including the formation of protein and DNA. In addition to helping regulate metabolism, biotin promotes hair growth and nail health. It's also essential for cell division and nerve function.
When you consume biotin, it gets absorbed through your stomach lining and distributed throughout your body. Once inside the cells, biotin binds to specific receptors and activates them. This causes the cells to produce energy or perform other functions. Because biotin is so important for cellular function, it's often given to patients suffering from conditions like diabetes and cancer.
Losing weight isn't just about diet and exercise; it's also about making smarter choices about what you put in your body. By consuming natural products that contain biotin, you'll get the benefits without worrying about side effects.
Theanine is a unique amino acid that occurs naturally in green tea. Research shows that drinking green tea regularly can boost memory retention and improve focus. Theanine is thought to contribute to these positive effects because it creates a calming effect on the nervous system.
In fact, studies show that theanine actually reduces stress and improves sleep quality. That means you may feel calmer and sleep better after drinking green tea. These improvements can lead to increased motivation and improved concentration, which can translate into greater success in the gym.
This ingredient is especially effective for individuals who are trying to lose weight around the middle. Molybdenum increases the rate at which your body burns stored fat, which makes it easier to achieve a slimmer waistline.
Moreover, molybdenum has been shown to reduce cholesterol levels and prevent heart disease. This is because it helps lower triglyceride levels and blood pressure. It also helps protect against free radicals. Free radicals are unstable molecules that damage cells and cause inflammation.
Free radicals are created when our bodies metabolize food and oxygen. They can be eliminated by eating foods rich in antioxidants, such as green tea.
Molybdenum can also help promote thermogenesis, which is the process that generates heat inside your body. When you burn more calories than you consume, your body stores the extra energy as fat. Molybdenum helps stimulate thermogenesis, which can make losing weight easier.
Vitamin C works by increasing the amount of energy your body uses to break down fats. As a result, your body becomes more efficient at burning fat.
It also boosts the immune system, which protects you from illness and infection. Vitamin C is an antioxidant, which means it fights off harmful free radicals. Antioxidants have been linked to reduced risk of cardiovascular disease, stroke, and certain types of cancer.
To promote weight loss, vitamin C works by boosting metabolism. Your body needs the energy to work properly. If you don’t give it enough, your metabolism slows down. But if you do give your body enough energy, your metabolism speeds up. When you eat foods high in vitamin C, you increase your metabolic rate. In addition, vitamin C stimulates the release of thyroid hormones, which regulate metabolism.
Serotonin is a neurotransmitter that plays a role in mood regulation. Serotonin deficiency is associated with depression and anxiety disorders. 5-hydroxytryptophan (5-HTP) is an amino acid that converts into serotonin in the brain.
Studies suggest that taking 5-HTP supplements can help people feel happier and less stressed. Some research suggests that supplementing with 5-HTP could even help treat obesity. When you take 5-HTP, it enters the bloodstream and gets converted into serotonin. Because serotonin regulates appetite, this conversion might help you feel fuller faster.
Choline is an essential nutrient that promotes healthy brain function and weight loss.
The researchers believe that choline helps support the production of melatonin, a hormone that controls sleep cycles. Melatonin is produced naturally in the body during nighttime hours. Research also shows that choline may play a role in regulating hunger and satiety.
When you eat foods containing choline, it passes through your digestive tract and into your bloodstream. Once there, it travels to your liver, where it gets converted into acetylcholine. Acetylcholine is a chemical messenger that tells your brain what to do. Acetylcholine is involved in many functions, including memory formation, muscle contraction, and nerve impulse transmission.
In addition, acetylcholine is one of the chemicals that makes us feel hungry. When we eat foods high in choline, it increases the amount of acetylcholine in our brains. This reduces feelings of hunger and improves our ability to control our appetites.
It also helps maintain proper insulin sensitivity. Insulin is a hormone that helps regulate blood sugar levels. When you are overweight or obese, your body produces too much insulin. High levels of insulin can lead to diabetes and obesity.
Chromium is another essential mineral that promotes healthy weight management, also found in the popular weight loss pill Alpilean.
The reason why chromium seems to boost weight loss is still unclear. However, some experts believe that chromium helps control insulin levels. Insulin is a hormone that controls how much sugar your body absorbs. People who suffer from type 2 diabetes tend to have higher insulin levels.
If you want to lose weight, consider adding chromium supplements like PhenQ PM to your daily routine to boost weight loss.
What Is The Science Behind PhenQ PM?
Following are the scientific findings that back the working of PhenQ PM and its ingredients:
A new study from the University of Scranton suggests that taking vitamin B6, a core ingredient in PhenQ PM, before meals may help you lose weight. Researchers gave either a placebo or 500 mg of vitamin B6 to overweight adults every day for 12 weeks. Those who took the supplement lost about 3 pounds more than their peers who were given placebos.
Another study from Harvard Medical School found that people who regularly take vitamin B6 (50 milligrams per day) had lower BMIs and smaller waists than those who didn't consume this nutrient.
A study published in the journal Nutrition & Metabolism showed that supplementing with biotin helped overweight adults lose nearly three times more weight than those who weren't given the supplement.
Another review published in the Journal of Physiology found that rats who were fed a high-fat diet experienced significant brain damage when they weren't exposed to theanine. However, when the same rats drank green tea containing theanine, their brains remained healthy even though they continued eating junk food.
This evidence suggests that theanine, one of the important ingredients in PhenQ PM, may be able to prevent obesity and protect against heart disease. But don't expect to see theanine listed on the label of every supplement store. Many companies choose not to include it because it doesn't have any known side effects.
A recent study showed that molybdenum supplementation helped overweight adults lose more weight when compared to a placebo group.
A study published in the Journal of Nutrition showed that vitamin C supplementation helped people with type 2 diabetes lose weight. Researchers found that taking 1,000 milligrams of vitamin C daily reduced calorie intake by an average of 200 calories per day.
Another study published in the American Journal of Clinical Nutrition revealed that obese women who took 3 grams of vitamin C, a core ingredient in PhenQ PM, each day lost almost twice as much weight over 12 weeks compared to those who didn’t take any supplements.
In one study, researchers gave overweight adults either a placebo or chromium picolinate. The participants were then asked to follow a diet plan that included low-calorie meals. After eight weeks, those who took the chromium supplement lost about three pounds more than the group that received the placebo.
Looking at another ingredient in PhenQ PM, when you get adequate amounts of choline, it helps improve memory and focus. It also supports normal growth and development of the nervous system.
In addition, choline has been linked to helping you fall asleep faster. One study showed that women who took 1,000 mg of choline before bedtime reported falling asleep within 15 minutes longer than those who didn’t take any choline.
Additionally, a study published in Nutrition Research found that participants who consumed higher levels of choline lost more weight over time than those who ate lower amounts. The researchers think that choline may help reduce cravings for unhealthy foods.
One of the final ingredients in PhenQ PM is l-arginine. A study published in the Journal of Nutrition showed that when participants took 1 gram of l-arginine per kilogram of their body weight daily for four weeks, they lost more than twice as much body fat compared to those who did not receive any supplementation. The researchers concluded that l-arginine helped boost metabolism and burn calories.
How Can PhenQ PM Improve One’s Health?
The PhenQ PM dietary supplement provides multiple health benefits to its users and all of these benefits are directly or indirectly related to the process of fat-burning. Let’s take a look at some of these benefits-
Boosts Growth Hormone Levels
The PhenQ PM dietary supplement is formulated with L-Arginine, an amino acid that is clinically shown to boost growth hormone levels. L-Arginine increases growth hormone production by stimulating the release of pituitary gland hormones. In addition, L-Arginine promotes skeletal muscle growth and repair. By providing these benefits, PhenQ PM helps support healthy growth hormone levels, which leads to improved overall health and weight-loss benefits.
Enhances The Immune System
PhenQ PM has Vitamin C among its key ingredients which is a powerful antioxidant that can help keep your immune system strong and make the absorption of the nutrients from the supplement more effective. Vitamin C
When your immune system is strong, you're better able to fight off infection and disease. Vitamin C can also help improve the function of your white blood cells, which are an important part of your immune system.
Other than just relying on supplements, there are many ways to get vitamin C into your diet. You can find it in citrus fruits like oranges and lemons, as well as in other fruits and vegetables like broccoli, Brussels sprouts, and kale.
The PhenQ PM dietary supplement suppresses appetite in order to promote weight loss by using a formula that is designed to work with the natural chemistry of the body. The active ingredient in the supplement, vitamin B6 has been shown to be an effective appetite suppressant. In addition, the other ingredients in the formula, such as chromium and molybdenum, have been shown to boost metabolism and promote fat burning.
The L-Theanine in PhenQ PM has been shown to effectively reduce stress levels to promote weight loss. In research, L-Theanine was able to reduce the levels of the stress hormone cortisol in rats. Cortisol is a hormone that has been linked to increased abdominal fat storage.
This means that by reducing stress levels, L-Theanine can help to reduce abdominal fat storage and promote weight loss.
In addition, L-Theanine is also able to reduce body mass index (BMI) and waist circumference in obese adults. This suggests that L-Theanine not only helps to reduce stress levels but also helps to reduce body fat. Therefore, taking PhenQ PM filled with L-Theanine can help you lose weight by reducing stress and promoting fat loss.
Detoxifies The Body
Molybdenum is a trace mineral that is found in PhenQ PM. This mineral helps to detoxify the body and improve the absorption of nutrients. Molybdenum plays an important role in the metabolism of sulfur-containing amino acids, which are essential for the proper function of many enzymes.
Molybdenum also helps to scavenge harmful toxins from the body and prevent their buildup in tissues. In addition, this mineral aids in the absorption of iron and other essential minerals. PhenQ PM is an excellent source of molybdenum and other essential nutrients that can help to improve your overall health.
Promotes Healthy Blood Sugar Levels
Chromium is another essential trace mineral that is found in the PhenQ PM formula. It plays a role in carbohydrate, protein, and lipid metabolism. Chromium also helps to maintain healthy blood sugar levels and promotes cardiovascular health.
Chromium supplements have been shown to improve insulin sensitivity and help to regulate blood sugar levels. This is important for both people with diabetes and those at risk of developing diabetes. Chromium has also been shown to boost HDL (good) cholesterol levels and reduce LDL (bad) cholesterol levels, which can help to improve cardiovascular health.
PhenQ PM contains biotin, which is a water-soluble vitamin that plays an important role in fat and carbohydrate metabolism. Biotin is essential for the breakdown of fats and carbohydrates, and it helps the body to convert them into energy.
In addition, biotin helps to regulate blood sugar levels and is therefore helpful for people who are trying to lose weight. PhenQ PM also contains other ingredients that help to boost metabolism, including green tea extract and caffeine.
Does PhenQ PM Have Any Side Effects?
PhenQ PM is a dietary supplement that promises to help you lose weight and improve your sleep. The ingredients are all-natural, and the product is generally considered to be risk-free. However, some users have reported minor side effects such as headaches, nausea, and stomach aches. If you experience any of these symptoms, it is recommended that you stop taking PhenQ PM and consult your doctor.
Is PhenQ PM Safe For Everyone?
PhenQ PM is a weight loss supplement that is not recommended for pregnant women, nursing mothers, or anyone with serious medical conditions. The product is also not recommended for anyone below the age of 18. PhenQ PM contains certain elements which can be harmful to pregnant women and nursing mothers.
Additionally, the product contains ingredients that could interact with certain medications. Therefore, it is important to speak with a healthcare provider before taking PhenQ PM.
How Much Does PhenQ PM Cost?
The main website of PhenQ PM has an option of three packages-
- The starter package, or 1 bottle of PhenQ PM, will cost $89
- The most popular package, or 3 bottles of PhenQ PM, will cost $180, where one bottle is priced at $60.
- The best savings package or 5 bottles of PhenQ PM is priced at $270, where one bottle will cost $54.
It’s worth mentioning here that if you are willing to buy the supplement, the main website would be the safest option. Other apps or websites are mostly selling fake look-alikes and pirated goods.
Does PhenQ PM Have A Money-Back Guarantee?
The manufacturers of PhenQ PM are providing a 67-day 100% money-back guarantee. So as a new customer, if you don’t observe any weight loss benefits from PhenQ PM, you can return the same within 67 days of its purchase, and the company will fully refund you. There will be 0 hassles and questions during the refund process.
What Do The Customers Have To Say About PhenQ PM?- Real PhenQ PM Reviews
The official website and Google have multiple PhenQ PM reviews from which you can learn about the real benefits users are receiving from the product. While some have loved how effective the supplement is in reducing appetite, others preferred the supplement because it made them feel energetic.
Let’s take a look at some of the PhenQ PM reviews-
Linda’s PhenQ PM review says, “I’ve been on every diet in the world, and I haven’t lost any weight. PhenQ PM is actually working. But the best part is it has given me more energy. I take fewer naps. And I don’t eat as much sugar or crave as much sugar.”
Alex, another PhenQ PM user, claims, “I have tried many different weight loss supplements in the past, but none of them was able to keep me committed. I was skeptical when I first tried PhenQ PM, but after the first few days, I felt surprisingly energized, and my appetite subsided. The best part is that this supplement doesn't have any side effects! It's been working wonders for me so far.”
A third PhenQ PM review says, “I'm in the third month of PhenQ PM; it’s really great. I lost a lot of hunger, he was very addicted to candy, and I can now control myself. Here in the US, the food is very industrialized, we get fat because of the ease of eating canned food. I've lost 5 pounds in 3 months.”
Karen’s PhenQ PM review says, “I started taking PhenQ PM about a year ago to suppress my appetite and lost over 13 pounds in the process. It worked so well that I was able to stop taking it and stick to a regular exercise routine.”
All the above PhenQ PM reviews prove that the product is genuine and keeps its promises. Not a lot of supplements can actually deliver what they claim, so in such a situation, PhenQ PM seems to be trustworthy.
A Brief Look At The Other PhenQ Products
Wolfson Brands is well known and has a range of all-natural weight loss supplements under the PhenQ banner. These include weight loss shakes, powders, and capsules that are generally safe for everyone to use.
The ingredients in all these products have been shown to help with weight loss by reducing appetite and increasing metabolism. There are also a number of other health benefits associated with using these supplements, such as improved digestion and increased energy levels.
PhenQ PM is currently the most in-demand weight loss supplement from Wolfson Brands, but the company has a lot more health supplements under its wing, which are quite reliable.
Final Verdict- Is PhenQ PM Worth It?
In conclusion, we can say that PhenQ PM looks quite promising. It has good reviews, and people seem to be trusting the product. The price is also reasonable, which makes it more attractive.
However, there are certain mild side effects being reported, so if you are thinking of using PhenQ PM, beware of these adverse effects and stop immediately if you witness any. Other than this, your weight loss journey can become more effective with a supplement like PhenQ PM.
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