Let’s face it; few of us enjoy dealing with stress. However, it will always be a part of our lives – whether in the workplace, school or home. And while it’s relatively normal to feel emotionally or mentally pressured at times, excessive stress can be harmful to our health. It doesn’t just negatively affect our mood; it can affect our cardiovascular and immune systems.

Worse still, chronic stress that remains untreated can also lead to a variety of different conditions, ranging from anxiety and insomnia to high blood pressure, heart attack and stroke. Some research has even shown that stress is a contributing factor to several types of illnesses that include, but isn’t necessarily limited to, depression, obesity and heart disease.

The good news is that by developing positive habits and making healthy changes to your lifestyle, you can limit the negative emotions brought about by stress to a manageable level. Here are a few ways to manage your stress effectively.

  1. Distance yourself from your stressors

As challenging as it might be to get away from your responsibilities at work or going through your unpaid bills, it’s crucial to create some distance between yourself and your stress generators from time to time. If you step away from the situation, you’ll give yourself time to think. You may even be able to see the problem from a new angle too, and in so doing create solutions for these issues quicker as a result.

  1. Regular exercise is key 

You can ask any health professional, and you’ll get the same answer every time: exercise benefits the mind as much as it does the body. As such, it makes sense to regularly exercise each day. Half-an-hour of brisk walking or a quick jog might not seem like much, but it can generate an immediate effect on lowering your stress levels and keeping you much more relaxed as a result.

  1. Buy health products

It’s not surprising that health products like essential oils and supplements continue to remain popular with many consumers. After all, many of these products are not only beneficial to our physical health but our mental wellbeing too. And if you’re looking for immediate relief to your stressors, they’re worth considering. 

However, keep in mind that with all health products, research is crucial. So before you spend your money, you should learn more about the item. The more you learn about CBD oil, essential oils and herbal, the better it will be for safe use and protection of your overall wellbeing. In this way, you avoid the risk of buying a product that is unable to fulfill its intended purpose.

  1. Take a moment to meditate

Meditation can be beneficial to stress relief in two ways. For starters, mediating can help us clear our minds of any problems or issues that may be plaguing it. And, in turn, serves as a healthy distraction for our stressors. Secondly, it allows us to exercise breathing techniques. And by breathing in deeply, we can help calm our bodies from feeling the undesirable effects that stress brings.

Stress management may not be as easy as some might think. But it isn’t difficult either. And with the methods mentioned above, you’ll be able to keep your stress levels low and allow your mind and body to stay relaxed.

Support Independent Indigenous Journalism

Native News Online is an independent, Indigenous-led newsroom with a crucial mission:  We want to change the narrative about Indian Country. We do this by producing intelligent, fact-based journalism that tells the full story from all corners of Indian Country.  We pride ourselves on covering the tribes you may have never heard of before and by respecting and listening to the communities we serve through our reporting. As newsrooms across the country continue to shrink, coverage of Indian Country is more important than ever, and we are committed to filling this ever-present hole in journalism.

Because we believe everyone in Indian Country deserves equal access to news and commentary pertaining to them, their relatives and their communities, the story you’ve just finished was free — and we want to keep it that way, for all readers. But we hope it inspires you to make a gift to Native News Online so that we can continue publishing more stories that make a difference to Native people, whether they live on or off the reservation. Your donation will help us keep producing quality journalism and elevating Indigenous voices. Any contribution of any amount, big or small, gives us a better, stronger future and allows us to remain a force for change. 
Donate to Native News Online today and support independent Indigenous journalism. Thank you.

About The Author
Native News Online Staff
Author: Native News Online Staff