The Introduction

Erectile dysfunction is the inability to get or keep an erection. It is a common sexual complaint suffered by one out of every three men at some point in their lives. 

Being unable to get an erection, from time to time, is no cause for worry. However, if you are unable to get an erection or sustain one during sexual intercourse routinely, then it isn't possible to attain sexual satisfaction for you and your partner.

And, it may be that you suffer from ED. Now, ED can happen due to many reasons. Let's take a look at a few:

Causes of Erectile Dysfunction

  • when the nerves in the penis are damaged
  • when the blood flow in the penis is limited
  • tension 
  • obesity
  • cardiovascular disease
  • emotional or psychological reasons
  • symptom to an underlying condition such as prostate cancer

Now, before we go further, you have to comprehend the functioning of an erection, to understand how ED works.

When aroused, the nerves in a man's body releases chemicals, namely oxytocin, that increase the blood flow in the penis. There are two erection chambers in the penis that are of soft muscle tissue. 

These muscular tissues relax and trap blood in the chambers making the penis to be firm. So, when a man orgasm, another set of nerve signals reaches the penis causing the tissues to contract. The blood returns into circulation, and the erection comes down.

Even the slightest glitch in this entire process can deter an erection. But, that doesn't mean that erectile dysfunction isn't treatable. As we mentioned earlier, it's a standard problem faced by many men across the globe.

If it's that average then you might wonder what can cure ED? Read on to find out.

Cures for ED

Visit A Doctor

The first thing to do is to talk about your problem. It may very well be that your partner is also suffering from depression, anxiety, or even low self-confidence due to unsatisfied sexual relations. Discussing the issue at hand will help you and your partner.

Next, you have to get a consultation from a doctor. If it's a minor problem such as obesity or stress, the doctor may prescribe certain exercises to improve your well-being. 

But, if they don't know for sure, then a few tests and a medical checkup will allow a better diagnosis to determine the treatment needed.

Change Your Lifestyle

It may be that you are a person who doesn't appreciate too much exertion. So, after you're back from work, you don't like to go out and about. But, such a lifestyle, coupled with unhealthy eating habits can mean diabetes, cholesterol, obesity, and eventually ED.

Hence, it's essential to respect life. Eat healthy food, work out, and stay away from smoking, excessive drinking, and drug abuse.


ED isn't always the symptom of some serious disease. It may be that you didn't satisfy your lady once or twice, and now you're too anxious to get it wrong again. Stress will affect your sexual performance.

But, with a little help from sildenafil, taken a few hours before sexual activity, you can be sure you'll do great in bed. Try sildenafil 100mg UK and see how it goes?

In Conclusion


When life gives you lemons, you make lemonade. So, it's ideal not to worry yourself into an early grave, and find solutions for the difficulties that you face. ED isn't such a big problem, and we're hoping that the article will help you out a bit.