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People smoke or use vape products to get a dose of nicotine, the addictive chemical found in tobacco products. However, smoking exposes people to a number of toxins that can harm their health including carbon monoxide. Vaping is believed by many to be less harmful because there is no tobacco combustion involved. This is the reason why many smokers are switching to vaping.
Often, ex-smokers who have switched to vaping wonder how many mg of nicotine is in one cigarette. They do so because they want to know or understand the nicotine strength that they should choose in an e-liquid as they vape to experience the same nicotine effect as they get from conventional cigarettes.
The problem with the Assumption
Unfortunately, finding out how much nicotine is in 1 cigarette may not help much because that does not necessarily translate to getting the same hit from vaping. One reason for this is that the delivery method is so different. As such, getting to know the equivalent mg of nicotine in one cigarette from an e-liquid doesn't assure you of a similar kick from the e-cig as you get from an ordinary cigarette.
The essence of finding out how many mg of nicotine in one cigarette
We have seen that finding out the e-juice nicotine content equivalent of a cigarette needed to have a satisfying effect may not be so easy, it would be best to address how many mg of nicotine per cigarette is within the acceptable levels. It may be crucial to know how much nicotine in tobacco products can be below the addictive level because if regulators controlled and ensured this, it would help a lot and be interesting.
Also, users have the right to know how much nicotine they are taking to choose their preferred concentration. It is also a good practice for manufacturers to disclose this information to customers so they can know how many mg of nicotine in one cigarette. That's why ePuffer, the leading vape products manufacturer, has this information on all its products.
Exploring how many mg of nicotine is really in one cigarette
The question of how many mg of nicotine in one cigarette is ideal is a bit difficult to answer because the level of nicotine varies a great deal (between 7.5 mg and 13.4 mg). However, some cigarettes can be as high as 19.4mg-20.30mg per cigarette.
Nicotine content in e-juice
Vapers may often ask themselves, "How much nicotine is in my e-juice, and how much nicotine is too much?" These questions are crucial, especially when switching to vaping, to know how to vape to overcome smoking. Luckily, there are various levels for vapers to choose what works for each of them; for example, ePuffer has the following vape juices:
- 0 mg nicotine level — zero
- 0.3mg nicotine level — light
- 0.6mg nicotine level — Mild
- 1.2mg nicotine level — Regular
Additionally, ex-smokers who have switched to vaping can try to use a vape to cigarette calculator to see how their vape juice compares to cigarettes depending on their smoking style. Although there as some assumptions like how many puffs are drawn from a cigarette, it is an excellent attempt to address the issue. It helps the ex-smokers to find the nicotine dosage vape that is as close as possible to the cigarettes they were used to. This allows them to quit smoking successfully by using vaping products which are less harmful than cigarettes.