Fall Back One Hour to Standard Time Overnight

Fall back one hour: Officially occurs at 2am

Published November 2, 2019

WASHINGTON — Most of the United States will turn back the clock to Standard Time on Sunday, November 3, 2019. Officially the time change occurs at 2:00 local time, which means we gain the hour we lost this past spring. For many, the extra hour will allow for an extra hour of sleep.

Turn your clocks back one hour before you go to bed  tonight.

The time change will allow the sun to come up and go down earlier during the remainder of fall and during the winter months.

Most of Arizona and Hawaii do not participate in the time shift, so this change will not impact them.

Fire departments across the United States remind us this is a great time to change batteries in our smoke detectors, which should be tested monthly.

We will lose our extra hour of sleep on Sunday, March 8, 2020, when Daylight Saving Time returns.


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