Want to Lose Weight after Having a Baby? Follow These Tips

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Published April 27, 2018

Being a mother, indeed, is the most beautiful feeling in the world. For some ladies, motherhood is the most-awaited phase of their lives. Nothing matches the precious feeling of holding your little baby in your arms for the first time.

While pregnancy is a challenging phase of a woman’s life, it is extra tough on some women. They have nausea and morning sickness throughout their pregnancy. When they see their little bundle of joy for the first time, it’s like all the pain they feel is worth it.

For some women, childbirth is a simple process; for some it’s complicated. It’s hard to say which mode of delivery is more painful, Normal or C-section.

In Asian countries like India, a lot of mothers die while delivering their child, especially in rural areas. It is because of the improper healthcare delivery. Health insurance in India is highly recommended for women, as they often fail to look after themselves. Ideally, a new mom should take time and let her body recover from the state of childbirth.

The perfect time for women to work on their fitness and shed that extra weight is when her body is ready. More than just losing weight, it’s important to lose weight the right way. If you’re a new mom who wants to lose those extra pounds you gained during pregnancy, this article is exclusively for you.

NOTE – Don’t try crash diet, as it not only affects your breastfeeding but also triggers health complications.

Here are 8 tips that will help you lose weight post pregnancy without compromising on your health.

  1. Eat Frequent Meals

You might feel that skipping meals will help you shed those extra pounds faster. Actually, it gives you the exact opposite results. Being a new mom, the additional stress and poor nutrition can give you a hard time losing weight.


The key is to have a well-balanced and healthy diet that will provide necessary nutrients to your body. Don’t skip meals and prefer quality over quantity.


  1. Small Portions

Instead of having 3 big meals a day, have 6 small meals a day. The idea behind the portion control is to make you feel filled and light at the same time. Replacing 6 small meals with 3 big ones ensures that you don’t have hunger pangs in between the meals.

  1. Say Yes to Low Calories

Being a new mom, your body requires plenty of nutrients to be healthy and produce sufficient milk for your little one. Add superfoods to your diet that will provide you more energy and fewer calories. Add foods enriched with omega-3 fatty acids, protein, fibre, and calcium, such as sardines, tuna, salmon, chicken, lean meat, eggs, legumes, yoghurt, whole grain, beans etc.

  1. Stay Hydrated

While you focus on balanced eating, it is equally important to watch out your water intake. Ensure that you have at least 8 to 10 glasses of water per day. It will help you get rid of harmful toxins from your body. Additionally, it will prevent dehydration, which will improve the metabolism of your body.

  1. Work Out

We understand that being a new mom, you have to be on your toes as your baby wants you around him/her all the time. You should take some time and work out every day. Working out makes you feel better, and when you feel better, you’re able to look after your baby well. Before you start working out, speak to your gynaecologist to check if it’s the right time for you to start exercising.

Once you have the permission, start with easy and basic exercises. It will make you feel energetic and neutralize the risk of an exercise-related injury. You can start with walking, jogging, aerobics, swimming, yoga etc.

  1. Get Adequate Sleep

If you’re sleep deprived, you won’t be able to enjoy the benefits of exercise. We understand that being a new mom, it is next to impossible to get 8 hours of sleep. That being said, you must try to get adequate sleep. If you don’t get enough sleep, it can affect the metabolism of your body. As a result, it will slow down your weight loss progress.

  1. Eat On Time

Coordinate your meals with natural body clock. Your body’s metabolism is at its peak from morning to afternoon. Post sunset, your body’s metabolism slows down. If you have your dinner too late, it’s high time you stop that. Shift your dinner time between 7:00 pm to 7:30 pm. It will give your body plenty of time for digestion. If your baby keeps you awake till wee hours, have something light and refrain from munching on unhealthy snacks.

  1. Keep Stress at Bay

Motherhood comes with a set of responsibilities, and not to forget pressure. It’s quite normal for you to feel stressed and anxious. High stress levels can affect your weight loss journey, it is best to manage it. Let your partner take care of your little one once in a while. It will offer the dual benefits. A, it will let your baby bond with his/her father; B, it gives you much needed me-time to relax. Indulge in stress-busting activities such as meditation.

Tip – After you work out, your body releases chemical substances, such as endorphins and dopamine. These feel-good hormones can keep your mood elevated. Moral of the story, working out helps to keep stress at bay.

Wrapping it up

New moms, we know motherhood can be physically as well as mentally challenging. That being said, you should embark on a weight loss journey after having a green signal from your doctor. Set small but realistic fitness goals and accomplish them all one by one. While making smart and healthy food choices will work in your favour, you will have to be patient since it takes time to lose weight.


When you begin your weight-loss journey, have a positive outlook on it. Don’t forget to love yourself as initially, you will struggle to get out of your comfort zone. Let the real-life supermoms around you be your inspiration.

We hope this article helps you to shed those extra pounds in a natural way. If you have lost your pregnancy weight already, share your tips with us in the comment section below.

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