Foods That Fight Stress

Published March 28, 2019

Stress is something everyone has to deal with. It builds up during daily activities and can often be challenging to manage. What’s particularly uncomfortable about stress is that it can drastically reduce productivity. Sometimes, stress relief measures like rest, exercise, and meditation are effective in dealing with stress. However, their effectiveness is often limited, and additional measures to handle tension are usually welcome.

Nutrition has been found to have a significant role to play in managing stress in recent times. Some foods have rejuvenating qualities and are often used to manage stress and anxiety.

Here’s a list of some fantastic foods that can help you manage stress.

  1. Avocados: Stress is often linked to high blood pressure because it sometimes increases blood sugar levels. Avocados are full of potassium, which helps to fight against high blood pressure and stress.
  2. Nuts: Nuts, like peanuts and pistachios, help to reduce the stress levels in the body by providing adequate nutrition. Apart from that, the repetitive process involved in cracking open nuts can distract the mind from stress-inducing thoughts. Quality nuts like those at can usually be found year-round.
  3. Leafy vegetables: Vegetables like spinach and green peas release trace amounts of dopamine when eaten. Dopamine is a naturally occurring hormone in the body that induces relaxation and feelings of pleasure. Vegetables are also rich in minerals that have been shown to regulate blood pressure by reducing blood sodium levels.
  4. Tea: Free radicals, as their name suggests, are radical molecules that circulate the bloodstream and bind to cells to raise the blood pressure. The result is often elevated stress levels. Tea is packed with antioxidants that mop up and rid the body of the stress-inducing molecules.
  5. Turkey breast: The tryptophan in turkey helps to relieve tension, replacing it with calm and soothing feelings. Tryptophan also encourages the secretion of serotonin. Serotonin is also known as the “feel-good hormone,” and it can promote feelings of happiness and well-being in individuals.
  6. Yogurt: Yogurt is full of calcium and protein, which are basic building blocks of the body. Calcium makes stronger bones and protein repairs muscles. Together, they help to increase the body’s tolerance to stress, anxiety, and tension.
  7. Blueberries: Phytonutrients like those found in blueberries boost the immune system, and increase the body’s fortification against diseases and infections. Blueberries also contain antioxidants that help reduce the free radicals in the body.
  8. Seeds: Only a few of the foods contained in the modern diet contains magnesium. That’s sad because magnesium has been shown to alleviate depression and reduce fatigue and irritability. Seeds like sunflower seeds and pumpkin seeds are rich deposits of magnesium.
  9. Oatmeal: Although common health advice includes variations of “abstain from carbohydrates,” carbs can foster the release of serotonin, the feel-good hormone. Unlike other carbohydrates, oatmeal contains complex sugars which don’t contribute to the current blood sugar levels. This ensures that the blood pressure remains at a constant level.
  10. Dark chocolate: Hormones like cortisol are released during periods of high stress. Research shows that consuming small amounts of dark chocolate can reduce the levels of these hormones. Additionally, chocolate contains cocoa, which can trigger the walls of blood vessels to relax, lowering blood pressure.

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