Published September 4, 2019
The need for healthy living has become more common among people. They strive to ensure they eat the right food, work out the right way, and relax as often as possible to remain sane and healthy. This requirement has led people to find ways of supplementing even what they eat. For instance, when it comes to getting the right bacteria balance for the body, the need to consume probiotics in your diet becomes essential. It is, therefore, becoming increasingly needful to identify with the different sources for them.
Benefits of Probiotics
These are microorganisms that provide the body with numerous health benefits when consumed. In other words, probiotics are beneficial bacteria that contain potent benefits for your brain and body. When you consume the right dosage, they improve digestive health, promote heart health, and reduce depression. Consuming them regularly can enhance your skin tone, leaving you with smooth, soft skin.
Over the years, supplements have been the most common sources for probiotics. The market is, however, saturated with different types to ensure there is something for everyone. Metagenics probiotics are quite popular for use by young adults. Kids above three years are allowed to chew one or two tabs of metakids probiotics. However, unlike other supplements, this has to be prescribed by a healthcare practitioner. Therefore, you must ensure to follow the right procedures and communicate to the practitioner for close observation.
There are also other forms of supplements containing probiotics that can be found over the counter. However, it’s essential to ensure that you follow the right dosage and contact your healthcare practitioner before getting into supplement usage.
Different foods contain probiotics and it is essential to include them in your diet naturally. These foods ensure that your body receives the right amount of beneficial bacteria as well as building your body tissues and keeping you strong. Therefore, if you are unable to access probiotics supplements, you don’t have to panic. You are likely to get the same results from the food you eat on a daily basis. If you are unsure of the foods that contain these bacteria, here is a brief list for your consideration.
Fortified Dairy Alternatives
This includes nut-based milk, yogurts, and soy. They all contain live cultures to ensure that the user enjoys their amazing flavors as well as their health benefits. With fortified dairy alternatives, the manufacturer goes through the hustle on behalf of the consumer to ensure there is enough measure of bacteria and other natural flavors.
People with high blood pressure find these foods essential as they improve their general health. Children suffering from diarrhea problems due to using antibiotics, find yogurt to be helpful. It also helps in relieving the symptoms of irritable bowel syndrome. The live probiotics guarantee to keep your yogurt tasting sour by converting lactose into lactic acid. This makes it also suitable for people with lactose intolerance. However, not all fortified dairy alternatives contain live bacteria. Therefore, ensure to check the label before buying the product.
This is finely shredded cabbage fermented with lactic acid bacteria. The food is commonly used as a side dish or sausage toppings. It has a salty, sour taste and it is rich in Vitamin C, B, and k as well as probiotics qualities. When in an airtight container, this food can be stored for months thanks to the live cultures present. Sauerkraut contains lutein and zeaxanthin antioxidants, which are essential for eye health. However, if you buy pasteurized sauerkraut, you may not enjoy the benefits of probiotics. This is because the process of sterilizing kills active and live bacteria.
Miso is a typical Japanese traditional seasoning. It is made traditionally through mixing soybeans, fungus called koji and salt. The food can as well be made by mixing soybeans with rye, rice, and barley. It has a typical salty flavor, and it comes in several varieties. This food is high in vitamins, plant compounds, and minerals. It’s also a convenient source of fiber and proteins, making it suitable for anyone. Consumption of miso soup is also associated with various health benefits, including lower risks of breast cancer and reduces chances of stroke.
Before committing to buy specific food staff, check through the label to ensure it contains live and active cultures. This will guarantee that you get the right food that will provide you with probiotics.